Strength & Conditioning
The charge of the Colorado State University Strength and Conditioning staff is to provide a safe and positive environment that allows student-athletes and coaches to work together towards developing the full physical and mental potential of each student-athlete.
Resistance training, speed development, conditioning, flexibility, and proper dietary practices are the core of the program. These areas are based on the latest research and utilize sport-specific training methods. Modeled in a year-round cycle, the program is designed to produce bigger, leaner, stronger, faster, and more physically explosive student-athletes.
- Injury Prevention;
- Increase total body strength and power;
- Increase lean muscle mass and lower body fat;
- Improve sport-specific conditioning;
- Improve speed, agility, and flexibility;
- Improve mental and physical self-esteem;
- Improve athlete performance
Strength & Conditioning Staff
|Mike Kent, Head Football Strength & Conditioning Coach||970/491-7477|
|Jason Phillips, Head Strength & Conditioning Coach||970/491-3201|
|Rashad Harris, Assistant Strength & Conditioning Coach||970/491-7477|
|Tracy Ljone, Assistant Strength & Conditioning Coach||970/491-0747|
|Adam Kuehl, Assistant Strength & Conditioning Coach||970/491-0747|
|Jacquelyn Harris, Assistant Strength & Conditioning Coach||970/491-0747|
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