Strength & Conditioning
The charge of the Colorado State University Strength and Conditioning staff is to provide a safe and positive environment that allows student-athletes and coaches to work together towards developing the full physical and mental potential of each student-athlete.
Resistance training, speed development, conditioning, flexibility, and proper dietary practices are the core of the program. These areas are based on the latest research and utilize sport-specific training methods. Modeled in a year-round cycle, the program is designed to produce bigger, leaner, stronger, faster, and more physically explosive student-athletes.
- Injury Prevention;
- Increase total body strength and power;
- Increase lean muscle mass and lower body fat;
- Improve sport-specific conditioning;
- Improve speed, agility, and flexibility;
- Improve mental and physical self-esteem;
- Improve athlete performance
Strength & Conditioning Staff
|Mike Kent, Head Football Strength & Conditioning Coach||970/491-7477|
|Jason Phillips, Head Strength & Conditioning Coach||970/491-3201|
|Rashad Harris, Assistant Strength & Conditioning Coach||970/491-7477|
|Tracy Ljone, Assistant Strength & Conditioning Coach||970/491-0747|
|Adam Kuehl, Assistant Strength & Conditioning Coach||970/491-0747|
|Jacquelyn Harris, Assistant Strength & Conditioning Coach||970/491-0747|
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Football recap: Rams complete thrilling 16-13...
In its first sellout since Oct. 22, 2004 vs. Wyoming, the Colorado State Rams (6-1, 2-1 MW) gave ...
Swimming & diving recap: CSU earns split in...
The Colorado State swimming & diving team opened the 2014-15 season on Saturday, earning a split....
Cross country recap: Mock leads No. 22 Rams to ...
Jerrell Mock is having quite an impressive freshman campaign as a runner for the CSU men's cross ...
CSU Rams Gameday: Football vs. Utah State, Oct. 18
On Saturday, Oct. 18, Colorado State (5-1, 1-1 MW) will host defending MW Mountain Division...
Volleyball recap: Rams fly past Falcons
No. 6 Colorado State earned its 20th win of the season Friday night, sweeping Air Force at the...
Soccer Recap: CSU suffers road loss at San Jose...
The Colorado State Rams (4-11-0, 2-5-0 MW) are still searching for their first win away from home...
Tennis Recap: Rams wrap up third day at USTA/IT...
After the first two days at the USTA/ITA Mountain Championships, the Colorado State women's...
State of Courage: Amy's new challenge
Colorado State celebrated former swimmer and six-time Olympic gold medalist Amy Van Dyken by...