Strength & Conditioning
The charge of the Colorado State University Strength and Conditioning staff is to provide a safe and positive environment that allows student-athletes and coaches to work together towards developing the full physical and mental potential of each student-athlete.
Resistance training, speed development, conditioning, flexibility, and proper dietary practices are the core of the program. These areas are based on the latest research and utilize sport-specific training methods. Modeled in a year-round cycle, the program is designed to produce bigger, leaner, stronger, faster, and more physically explosive student-athletes.
- Injury Prevention;
- Increase total body strength and power;
- Increase lean muscle mass and lower body fat;
- Improve sport-specific conditioning;
- Improve speed, agility, and flexibility;
- Improve mental and physical self-esteem;
- Improve athlete performance
Strength & Conditioning Staff
|Mike Kent, Head Football Strength & Conditioning Coach||970/491-7477|
|Jason Phillips, Head Strength & Conditioning Coach||970/491-3201|
|Rashad Harris, Assistant Strength & Conditioning Coach||970/491-7477|
|Tracy Ljone, Assistant Strength & Conditioning Coach||970/491-0747|
|Adam Kuehl, Assistant Strength & Conditioning Coach||970/491-0747|
|Jacquelyn Harris, Assistant Strength & Conditioning Coach||970/491-0747|
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Ryder earns MW Player of the Week
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CSU's Bejarano earns Mountain West weekly honor
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CSU's Deedra Foss named Mountain West Player of...
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Hart named Mountain West Offensive Player of...
Colorado State junior running back Dee Hart as named Mountain West Offensive Player of the Week, ...
Men's basketball recap: Bejarano leads Rams in ...
Senior guard Daniel Bejarano's big night led the Colorado State Rams as they improved to 3-0 on...
Women's basketball recap: Ryder leads Rams to...
After overcoming shaky start, the Colorado State Rams (2-1) proved to be too much for the...
Game notes: Rams host Mercer Bears Sunday at Moby
Colorado State has a quick turnaround for a Sunday evening tilt vs. Mercer, the defending...