Lewis Palmer HS: Won four varsity letters in swimming and three in cross country for the Rangers...named to the all-area team in both swimming and cross country...All-American consideration for the 200 medley relay (2004-2005)...cross country rookie of the year (2001) and MVP (2002-2003)...three-time swimming MVP (2003-2005)...set the school record in the 200 MI, 200 and 400 free relay and the 200 medley relay...selected to the all-state academic first team (2004-2005).