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Spenser Lynass
 Spenser Lynass

North Bend, Ore.

High School:
North Bend




Mountain West Championships

MW championships 2011


Mountain West Cross Country Championships 2011

MW Cross Country Championships


2011 Rust Buster Invite

2011 Rust Buster Invite; Colorado Springs, Colo.

2011 (Senior): Received MW academic all-Conference award fall 2011.

2010 (Junior)
Started the year with an eighth-place finish in the 4.25-mile race at the Wyoming Invitational (Sept. 3), with a time of 22:23.0...Earned a sixth-place finish in the 4-mile race at the CSU Invitational (Sept. 11), clocking in at 20:55.2...Came in 22nd overall in the 8,000-meter race at the MWC championships (Oct. 29), finishing in 26:08.8...Placed 37th overall and came in second for the Rams in the 8,000-meter race at the NCAA Mountain regional (Nov. 13), with a time of 31:02.6...Earned academic all-conference honors after finishing the season with a 3.15 GPA.

2009 (Sophomore)
- NCAA National Qualifier 3000 Meter Steeplechase - 2010
- NCAA Midwest Regional Qualifier 3000 Meter Steeplechase - 2009
- 7th place - Mountain West Outdoor Conference 3000 Meter Steeplechase - 2010
- 28th place - Mountain West Cross Country Championships - 2009

High School
Lettered four times in cross country and track and three times in swimming while attending North Bend High School in North Bend, Ore....Was named first-team all-league and all-state in both cross country and track...Won North Bend Division 4A championships in cross country (three times) and track (four times)...Twice won Oregon state championships in cross country...Holds the high school records in 5K cross country and 3K track.

Born Oct. 1, 1989, to Bill and Tamara Lynass in Burke, S.D...Has an older sister, Kassy (22), and a younger brother, Sam (17)...Majoring in exercise science.


2013 Information

• CSU Open Collegiate 5K Cross Country Race Open PDF
• Citizen's 5K Cross Country Race Open PDF
• Media Guide
• CSU Top Times Open PDF
• MW Top Times

Fan Information

• Cross country camps
• Rams Cross Country on Twitter

Prospective Student Athletes

• Prospective Student-Athlete Questionnaire