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Sarah Heuer
 Sarah Heuer

St. Charles, Ill.

High School:
Geneva Community




Cross country recap: Women place fifth, Men ninth at Mountain Regional

Northern Arizona, Weber State take men's, women's titles


Cross Country Recap: CSU men take 11th, women take 12th at Greater Louisville Classic

Muntefering, Keeper with top-40 finishes in national field


Cross Country Recap: CSU enjoys early success in season's opening meet

Hanenburg, Muntefering earn first, third place finishes


Cross Country Recap: CSU enjoys early success in season's opening meet

Hanenburg, Muntefering earn first, third place finishes


2012 MW Cross Country Championships

2012 MW Cross Country Championships


Mountain West Championships

MW championships 2011


2011 Rust Buster Invite

2011 Rust Buster Invite; Colorado Springs, Colo.

2012 (Senior)

  • Finished 11th at the Colorado State Open 5k race, crossing the finish line in 18:55.9.
  • Crossed the finish line in 18:10.76 for the 5k at the Greater Louisville Classic.
  • Took 24th at the Mountain West Conference Championships, finishing in 22:02.05 for the 6k race.
  • Finished 33rd at the NCAA Mountain Regional, finishing the 6k in 21:30.5.

2011 (Junior)
Finished in 15:06.1 at the Wyoming Invitational (Sept. 2), which earned her sixth place overall... At the Rust Buster Invitational (Sept. 10) she clocked in at 14:52.73 and earned 10th place... Her finishing time at the Roy Griak Invitational (Sept. 24) was 22:15, good for fourth on the CSU cross country squad... Came in fifth among her Rams teammates at the Wisconsin Adidas Invitational (Oct. 14) with a time of 21:53... At the Mountain West Championships (Oct. 29), she recorded a 29th place finish with a time of 22:39.7.

2010 (Sophomore)
Recorded a sixth-place finish in the 2.5-mile run at the Wyoming Invitational (Sept. 3), with a time of 15:02.8... Came in 16th in the 6,000-meter race at the MWC championships (Oct. 29), finishing in 22:36.1... Took 29th in the 6,000-meter race at the NCAA Mountain regional (Nov. 13) with a time of 21:35.2... Earned academic all-conference honors after finishing the season with a 3.0 GPA.

2009 (Freshman)
Took fifth place at the Mountain West Outdoor Conference 10,000 Meters... Finished 14th at the Mountain West Cross Country Championships... Recorded a 37th place finish at the NCAA Mountain Regional Cross Country Championships.

Geneva Community High School
Lettered in cross country, track and lacrosse while attending Geneva Community High School in Geneva, Ill. and Prior Lake High School in Prior Lake, Minn., where she also earned all-state honors her sophomore, junior and senior seasons... Named captain of the cross country team in 2007... Graduated with honors, recording a 3.9 GPA.

Born Jan. 31, 1991, to Mark and Susan Heuer in St. Paul, Minn... Has two sisters, Seina (20) and Meghan (17) and one brother Zach (16)... Majoring in microbiology.


2013 Information

• CSU Open Collegiate 5K Cross Country Race Open PDF
• Citizen's 5K Cross Country Race Open PDF
• Media Guide
• CSU Top Times Open PDF
• MW Top Times

Fan Information

• Cross country camps
• Rams Cross Country on Twitter

Prospective Student Athletes

• Prospective Student-Athlete Questionnaire