- 8th - Mountain West Outdoor Conference 800 Meters - 2010
- Mountain West Outdoor Conference Champion 800 Meters - 2009
- Mountain West Indoor Conference Champion 800 Meters - 2009
- NCAA Midwest Regional Qualifier 800 Meters - 2009
- 35th - Mountain West Cross Country Championships - 2009
- 3rd Place - Mountain West Outdoor Conference 4x400 Relay - 2009
Finished 16th (23:16.0) at the Wyoming Invitational (Aug. 23)...Finished 10th (21:38.0) at the CSU Classic (Sept. 15)...Finished 57th (25:45.61) at the Dellinger Invite (Oct. 4)...Finished 162nd (25:24.4) at the pre-nationals (Oct. 18)...Finished 29th (25:57) at the Mountain West championships (Nov. 1)...Finished 59th (31:48.4) at the Mountain regional (Nov. 15).
Recorded a team-best time in the indoor 800 meters (1:52.26) at the MWC indoor track championships (Feb. 28)...Recorded a team best and an NCAA regional qualifying mark in outdoor 800 meters (1:49.03) at the Front Range Invitational (May 3).
Lettered all four years in track while attending Rampart High School in Colorado Springs, Colo. ...Earned all-state honors in the 400 meters and the triple jump...Earned All-America honors in the 4x4 relay.
Born May 31, 1988, to Kurt and Lydia Friese...Has an older sister, Nathasha Henderson (25)...Majoring in computer engineering and computer science.
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