- 8th - Mountain West Outdoor Conference 800 Meters - 2010
- Mountain West Outdoor Conference Champion 800 Meters - 2009
- Mountain West Indoor Conference Champion 800 Meters - 2009
- NCAA Midwest Regional Qualifier 800 Meters - 2009
- 35th - Mountain West Cross Country Championships - 2009
- 3rd Place - Mountain West Outdoor Conference 4x400 Relay - 2009
Finished 16th (23:16.0) at the Wyoming Invitational (Aug. 23)...Finished 10th (21:38.0) at the CSU Classic (Sept. 15)...Finished 57th (25:45.61) at the Dellinger Invite (Oct. 4)...Finished 162nd (25:24.4) at the pre-nationals (Oct. 18)...Finished 29th (25:57) at the Mountain West championships (Nov. 1)...Finished 59th (31:48.4) at the Mountain regional (Nov. 15).
Recorded a team-best time in the indoor 800 meters (1:52.26) at the MWC indoor track championships (Feb. 28)...Recorded a team best and an NCAA regional qualifying mark in outdoor 800 meters (1:49.03) at the Front Range Invitational (May 3).
Lettered all four years in track while attending Rampart High School in Colorado Springs, Colo. ...Earned all-state honors in the 400 meters and the triple jump...Earned All-America honors in the 4x4 relay.
Born May 31, 1988, to Kurt and Lydia Friese...Has an older sister, Nathasha Henderson (25)...Majoring in computer engineering and computer science.
Download Schedules: Add to calendar
Cross country recap: Men's team on its way to...
The Rams are going dancing. Led by high finishes from Sophomore Jefferson Abbey and freshman...
Cross country preview: CSU heads to NCAA...
After a two-week break following the Mountain West championships, the Colorado State cross...
Cross country recap: No. 25 men take third,...
The Colorado State men's and women's cross country teams competed in the 2014 Mountain West Cross...
Cross country preview: Men's and women'...
While the nation dons a variety of costumes for Halloween on Friday, Mountain West cross country ...
CSU falls to No. 25 in USTFCCCA national poll
The Colorado State men's cross country team suffered a small setback despite a strong performance...
Cross country recap: Mock leads No. 22 Rams to ...
Jerrell Mock is having quite an impressive freshman campaign as a runner for the CSU men's cross ...
Cross country preview: Rams make trip to...
After a two-week break in competition, the Colorado State cross country team travels to Terre...
Colorado State men's cross country tied for...
The Mountain West announced Wednesday that No. 22 Colorado State is locked in a tie with No. 16...