Cross Country
Cross Country   |   Roster   |   Schedule/Results   |   News   |   Photos   |   Archives

Ryan Friese
 Ryan Friese

Colorado Springs, Colo.

High School:



2009 (Junior)
- 8th - Mountain West Outdoor Conference 800 Meters - 2010
- Mountain West Outdoor Conference Champion 800 Meters - 2009
- Mountain West Indoor Conference Champion 800 Meters - 2009
- NCAA Midwest Regional Qualifier 800 Meters - 2009
- 35th - Mountain West Cross Country Championships - 2009
- 3rd Place - Mountain West Outdoor Conference 4x400 Relay - 2009

2008 (Sophomore)
Finished 16th (23:16.0) at the Wyoming Invitational (Aug. 23)...Finished 10th (21:38.0) at the CSU Classic (Sept. 15)...Finished 57th (25:45.61) at the Dellinger Invite (Oct. 4)...Finished 162nd (25:24.4) at the pre-nationals (Oct. 18)...Finished 29th (25:57) at the Mountain West championships (Nov. 1)...Finished 59th (31:48.4) at the Mountain regional (Nov. 15).

2007 (Freshman)
Recorded a team-best time in the indoor 800 meters (1:52.26) at the MWC indoor track championships (Feb. 28)...Recorded a team best and an NCAA regional qualifying mark in outdoor 800 meters (1:49.03) at the Front Range Invitational (May 3).

High School
Lettered all four years in track while attending Rampart High School in Colorado Springs, Colo. ...Earned all-state honors in the 400 meters and the triple jump...Earned All-America honors in the 4x4 relay.

Born May 31, 1988, to Kurt and Lydia Friese...Has an older sister, Nathasha Henderson (25)...Majoring in computer engineering and computer science.


2013 Information

• CSU Open Collegiate 5K Cross Country Race Open PDF
• Citizen's 5K Cross Country Race Open PDF
• Media Guide
• CSU Top Times Open PDF
• MW Top Times

Fan Information

• Cross country camps
• Rams Cross Country on Twitter

Prospective Student Athletes

• Prospective Student-Athlete Questionnaire